Is it hard for you to being with your feelings?
How tough is it to just sit with your feelings and feel the intensity of them? Most people medicate their feelings away so they don’t have to be with them. They shop, eat, drink, do drugs, argue, complain, blame, they do anything not to feel.
The heart has a wide range of feelings that it experiences, from the deepest of sorrow to the most elated joy. When we restrict feeling any of them because of our old beliefs, they get stuck and it stops our energy, our chi from flowing. It’s much better for our health to allow feelings to bubble up and flow through us.
Often we put our feelings off to the side to deal with them later and we end up storing them in our bodies and minds. If we could get a visual on this is would look like a hoarders house. If we store them for later and never get to them, they stay inside us and block energy from flowing.
No matter how scary it is to look at and be with our feelings, it is always better to deal with them as they come up and not stuff them down, hoping they will go away.
One of the main reason we hide our feelings is because we live in a culture that doesn’t support having emotions. It is our job to allow ourselves to acknowledge our feelings and be with them. If we feel sadness, we can embrace it and let it in and noticing where we feel it in our bodies and allow ourselves to express it through crying or just going inward.
When we give ourselves the right to feel our feelings as they come up, it will be easier for us to let them go. All the feelings want is to be felt. Get out of the story of what is making you feel this way and just feel. Feel, relax and watch your heart open.
If you are interested in my Individual Retreat or my Adult Mother Daughter Retreat or a Couples Retreat to look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.
Also check out what clients are saying about me in their Testimonials!
“As soon as we began I knew this was the direction I was wanting to go I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)
Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)