The power of having expressive relationships! Expressive Relationships

How important is it to express our selves and be heard in our relationships? How many relationships do you have in your life where you feel the freedom to express yourself without judgments? I know in my life I feel so honored to have a handful of relationships where I know I can talk about the things that are important to me and have someone witness my words without judging or trying to fix me.

I reserve my most intimate self for those people in my life and I also know how rare they are. We all long to be heard, understood, accepted and loved and vulnerable communication allows this. It also helps to have friends that process in a similar way to you, so that when you do take your issues to them they don’t create drama out of them, they help you see things more clearly so you can process them. This way you can continue to grow instead of getting wrapped up in the projections of your issues.

If your friends are triggered by your experiences they will not be able to hold space for you and hear you. They will normally try to fix it because they are having difficulty sitting with their own trigger so they can’t really show up for you. This is why it is so important to hold your expressions for those processing through their own issues so they don’t project them on to you.

We may only have one or two people in our lives that are capable of holding space for us without letting their own stuff come in. But, quite frankly that’s all we need. If we take what we are processing out to too many people, it gets very deluded and will be more difficult for us to move through it. I usually sit with myself first and figure out what is going on and then I may run it by one of my friends that I know will get it. She may be able to have more insight or just be a witness to my process; both are extremely important!

If you are looking for someone to process with and help you move through your issues, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

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