Let’s take a look at the differences between a silent meditation retreat and my Sedona Soul Retreat. I think meditation and being silent is very important to our well-being. However, if you are looking to experience dramatic shifts in your limiting beliefs and have sustainable results, you should look into a one-on-one Soul Retreat.
Silent meditation retreats are sitting, walking, eating, or working meditations. Being silent is a great way to see what thoughts are arising and to just be with them. Most all of these silent meditation retreats are done in large groups, which can sometimes be intimidating.
The reason I created Sedona Soul Retreats was because I saw the need for individual attention. I have participated in many group retreats and, although they have been helpful, the changes that occurred rarely stuck. In my Intensive Retreat you will learn:
- To know yourself more deeply
- To start the healing process of your emotional wounds
- To stop blaming the outside world for your hurts
- To shift your old belief system
- To work with your upsets/triggers for a deeper healing
- To live with more passion and happiness
- To have the tools to maintain these shifts
- To learn the importance of forgiveness
All of these tools will help you live a more authentic and passionate life. I remember when I first started doing this work in my late 20’s, I was like an emotional roller coaster bouncing from one trigger to another, totally suffering with each life experience and person that came into my field. After working through shifting many old limiting beliefs of my little girl, or ego,
I watched my life start to unfold in a magical way. I noticed that I was actually triggered less and I was bringing what I wanted into my life more. This is a lifelong process that we must work with daily. This is easy to say, but if you do not have the tools to work with this daily to make the shifts, you are “living unconsciously.”
We have to have the tools!
The tools that I have learned and acquired over my many years of self-development are priceless.
Testimonial
“Through the guidance of God, I was led down a road filled with healing, growth, and love. When I first spoke to Debra, I was a woman that had so much pain that I was unable to truly grasp, or know, how to face it and heal. I always felt that my pain was so clear as I had been through divorce, abandonment, a tragic fire, and so much loss.
Debra is teaching me that all of these things are gifts in order to heal and “do my work” and helping me become aware of how the Universe works. That when things come to us and at us that don’t feel good, it allows us another chance to discover and learn. And that there are no accidents.
In speaking with Debra, I have learned so many things. First and foremost, I am learning that I have a choice!! A choice to discover where I am coming from when I feel anything but bliss. Debra is helping me build a new foundation through discovery and love. My new foundation is based on turning old belief systems and pain into the truth, which is I am beautiful and worthy of love and grace. I am grasping that this truth comes from God and me, not from others. This recording that was going on in my mind throughout every day constantly told me that I was not good enough, that I had no rights. Anytime I reacted, I was reacting from old belief systems from my past. Learning that all of those old recordings were true then but are not true today has been an amazing gift to my journey.
I am healing, and am so excited to cherish my new tools and beliefs for the rest of my journey here. I was unaware that I could evolve to the space I am in today, and I feel hope and excitement that I haven’t felt for years!!!
I am blessed and grateful for Debra as she is a wonderful guide, holding my hand as I am learning and growing and healing.“
-Laura
