What I notice with people that are on edge and easily agitated, is that there have been many triggers that have built up. What happens is life does what life does and if we don’t go inside and reflect on how we feel about certain situations, it will get the best of us.
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How do we maintain a sense of calm in a world of unrest? The world is pretty chaotic right now and it’s important for us to maintain an inner calm so we don’t add to the chaos.  Something I have noticed with what’s going on politically is that even the spiritually balanced people seem to be getting extremely upset.
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The meaning we place on our experiences whether it be disturbing or pleasant, completely determines how much we suffer or don’t. The actual event is very neutral but our mind translates the event through our woundedness. It is critical to know how we see things through our belief system so that we cannot buy into them and create a more positive outlook.
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We have all been in a place where we have a piece of truth that we were afraid to share because it wouldn’t land well on the other person. There have also been instances where we are not able to handle the truth coming at us.
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The word shame to me has negative connotation and as long as it’s shame it isn’t positive. The definition is: A feeling of guilt, regret, or sadness that you have because you know you have done something wrong. : ability to feel guilt, regret, or embarrassment. : dishonor or disgrace.
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Becoming more and more obvious to me is how important the mother-daughter relationship is. It seems to be so close when we are younger, then we go through our teenage years and it becomes a struggle and sometimes we make it to the other side after our teenage years. But what I see often is a more tumultuous relationship with the adult daughter and mother.
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