When we get triggered and feelings come up, our first reaction is to run from them and avoid them at all costs. The problem with this is that there is never healing done, the feelings just lay low until the next trigger.
Read More…

I grew up having to care for myself because I had parents that were not emotionally available to care for them selves let alone me. I actually prided myself on being self-sufficient and strong. Because of my childhood it set me up to have a hard time asking for help, even when I desperately needed it. Unfortunately, we all need assistance sometimes.
Read More…

It is easier for us to move through the difficulties of our life when we give ourselves enough alone time to figure things out. When our own physical and spiritual needs are met we have the ability to show up in our lives with greater ease.
Read More…

When we actively work through our old beliefs and patterns we lighten the load of our souls so we can evolve. If you believe in past incarnations, you may feel like you are carrying the weight of all those past lives with you.
Read More…

When we wish for something that we are not or that we don’t have, we take our self away from the present moment. So when we wish we were younger or older it really doesn’t allow us to sink into the joy of exactly being where we are.
Read More…

Have you ever explored your feelings of loneliness? We have days when we feel lonely or disconnected. The idea of loneliness stems from the belief that we are separated from everyone and everything. In looking at our loneliness we can begin to explore our belief about who we think we are. Are we this solid body that we so connect with, that we feel, that we see? Or are we spirit?
Read More…