How a Personalized Sedona Retreat can bring you back to balance Hello Everyone, it has been a while since I have connected and I hope you and your family are safe and well. This time in history has brought up a lot of old wounding and beliefs around aloneness and...

There is an extreme amount of fear circulating with everyone regarding this virus and our economic situation. I notice it rumbling in my body throughout the day. It is critical that we learn to manage this anxiety by going inward not outward.
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To be single or be in a relationship is such a personal preference. One isn’t better than the other; it’s just a choice that’s made. There isn’t a right or wrong way to life regarding being single or being in relationship. Both ways have benefits and downfalls.
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When we label our actions or ourselves good or bad we are seeing things through our lower mind. The choices that we make can certainly lead us in a direction that may not be in our highest good, although it may be for our higher learning.
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I have been single quite a bit throughout my life and while my other friends were dating miserably, I was enjoying myself. For me it was an opportunity to get to know someone different and to hone in my skills of being conscious of human behavior. Not only conscious of  the behavior of someone else but mostly my own behaviors.
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Why are we so hard on ourselves and what damage does it do to our sense of self? Most of us are consistently tough on ourselves without even realizing it.  We do this in subtle and overt ways that if we pay attention we will be able to catch ourselves in the process.  Recognizing our action and behaviors solves half of the problem
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