Are You Disturbed by Change? Learning How to Handle Change in a Mother Daughter Retreat

I remember a manager I had when I was younger saying to a group of us that the one thing we can count on is change. So if change disturbs us we may be upset quite often.

Our growth depends on change and transformation.  Sometimes change in a situation or leading up to it are a source of total bliss, but more often change leave us with feelings of fear and discomfort.  Obviously there are certain situations that we are very excited to see change, these are not the ones that bring us fear although they can bring us amazing growth opportunities as well.

It is often our resistance to the world showing up the way the world shows up that brings discomfort. If we are looking at our day-to-day situations as an opportunity to grow no matter what the universe brings to us, this will be very helpful with our transformation. It is critical to always be in touch with how you feel during your day-to-day life. If anxiety comes up for any reason, including change, you can go deeper into what might be there for you to let go of.

I find that people that are resistant to change, often staying in situations that may not be healthy for them because of fear. Learning how to cope with our feelings around change instead of avoiding them will help us move deeper into our spiritual growth.

It’s important to recognize how we feel when things shift and how we handle the feeling and situation. I find slowing my mind down when I am confronted with situations that make me feel uncomfortable helps, so that I can see where this discomfort is coming from, and not become paralyzed. If I am on autopilot and not paying attention and get slammed by a big change I will react in ways that will not promote growth.

One of the best things in my mother daughter retreat is teaching both the mother-daughter how to handle the discomfort of their triggers so that they don’t project onto each other. With my adult mother-daughter retreats the mother is usually adjusting to letting her daughter live her own life and I believe the changes going on meeting make the mother uncomfortable.

If you would like to handle change in a more productive way, check out my retreats. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion.

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:


Join the Sedona Soul Retrieval mailing list to be notified about new blog articles and receive my FREE TIP SHEET

"How to Maintain Your Balance During Uncertainty"

I will never share your info or spam you.

You have Successfully Subscribed!