Making Conscious Decisions

Making Conscious Decisions

Do you make conscious decisions? Making Conscious Decisions

How do you make your decisions? Do you automatically assume it’s a good idea because a lot of other people are making the same choice? Just because others are doing something doesn’t mean it’s right for you. We have all made one or two decisions based on the populous and realized that it wasn’t a good idea for us.

There are always many options available. We just have to take the time to explore each and every one of them to see which one fits us.  Not taking the time needed to make the right decision could be because of pressure from family, friends or society.

It is our responsibility to guide the course of our terrain and not drift along with the populous.  It is tougher to go against the masses making our own path. If we want to be the creators of our lives, we have to make decisions that our heart wants and knows to be true. But to know what our hearts desires we have to relax, sink in and listen to want we want instead of what someone else is saying to do.  

I think this is really tough for kids when they are growing up because the parent’s opinions are usually pretty forceful and the parents can have a way of presenting it that says it’s the truth. When we get older we will have to decipher what our truth is and start going against others beliefs. 

Making conscious decisions can only come when we are in touch with who we are authentically. This is why doing your inner child work and growing up that inner child is critical, otherwise we will make our decisions from a place of the wounded child not from the adult. The more we know ourselves, the better able we are to make decisions that are right for us.

How well do you know yourself? Do you trust the decisions you are making?

If you are looking for support around loving yourself and others, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

Happy Thanksgiving!

Happy Thanksgiving!

 Happy Thanksgiving!

I am grateful for all. of you being in my life and for my life and lessons through this beautiful existence. Thank you for being on this amazing journey with me! The journey for me is all about working through our triggers so we can show up for others in a more loving way. If you are working with me or on my newsletter, you are doing the work on some level and I am grateful for you.

Be with your family this holiday season with loving arms, accepting them and having compassion for them if they don’t show up the way you want them to. Remember they might not be here tomorrow, so treat them like they are special, because they are! Enjoy this special day and bring love to your family.

If you need help, you know I am always here! Schedule a free consult here 

Having Gratitude

Having Gratitude

Having Gratitude Having gratitude for just being alive!

Because we are often wrapped up in our day-to-day life of going to work, grocery shopping, taking care of our house and possibly taking care of kids, it is hard to sink into truly being thankful.

When we do bring ourselves back to what we are grateful for, we tend to count our blessings for our abundance in life, or our families. This is a great place to start but what about being grateful for just waking up in the morning and also all the experiences that might not be so pleasant that bring us closer to our higher self?

I love feeling gratitude for just waking up and having another 24 hours of life regardless of what is in store. I know that whatever the next 24 hours holds is all for my higher learning. It is really hard for most of us to access this level of awareness because we are caught up in the ups and downs of our own individual experiences. When these experiences are caught up in turmoil we tend to spin out and forget about why they are coming into our lives.

The beauty about life is that it does have ebbs and flow, expansion and contraction and gives and takes. So instead of getting our self twisted in a knot over the contractions and takes, we realize this is where our learning comes from. No one is exempt from life’s ups and downs that might have our possessions and the people we love taken away from us. Ironically, when people or things are taken away from us, this is when it awakens us to go deeper into our gratitude and we realize how lucky we are to be alive.

Why wait to be disturbed by the experiences of life to be truly grateful. I find it so useful to sink into what I’m thankful for throughout the day, starting with waking up.

Through my Individual Retreats, Mother Daughter Retreats, Couples Retreats and Mentoring programs you will understand the patterns in yourself that block love from flowing through you and to you.

If you are looking for support around loving yourself and others, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

Out of Balance Relationships

Out of Balance Relationships

Are your relationships out of balance? Out of Balance Relationships

In all relationships including primary and friendships, we need to check to see if it is a give-and-take situation. In some relationships you will find that you are giving maybe a lot more than you are receiving. In some situations this is okay like when you are helping someone out that is sick or disabled or if one of your friends or your partner has an issue that needs to be given extra time in that moment. Although if you notice that a relationship is always one-sided it may be time to fade out of that relationship or address the issue in the relationship.

Obviously, it’s best if you are in relationships where sharing and giving and receiving support is equal. Again if in certain situations there is an exception where one person needs more this is okay. You may have a friend who always seems to need attention and support from you because her life seems to always have something dramatic going on. If this is the case it may feel like there’s no room in the relationship for you and you may need to do a bit of adjusting in that area.

There are a few things you can do in this situation, one is letting go of the friendship altogether, or you can have a conversation with your friend about needing her to handle her own emotional situations herself first and then bouncing things off of you, instead of bringing it to you first.

I feel like when we put ourselves in a position to handle other people’s emotional stuff we robbed them of the chance of figuring it out themselves and growing up. I did this with a friend where I told her that it felt like a lot to me to be handling my emotions and hers. What I preferred was for her to try working things out or to get a therapist. Then she could come to me after she had figured things out and let me know how things went. This may seem unsupportive to some people but actually it is very healthy to not enable people so that they can start taking care of their own emotional needs themselves.

Are you the one giving too much or taking too much?

Through my Individual Retreats, Mother Daughter Retreats, Couples Retreats and Mentoring programs you will understand the patterns in yourself that block love from flowing through you and to you.

If you are looking for support around loving yourself and others, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

 

Being Our True Self

Being Our True Self

Why are we not being our true self? Being Our True Self

Our true selves or our higher selves always exist; unfortunately they are hidden under our patterns and fears. Who are we, really? In our day-to-day life it appears that we might be the ego acting out. But is that who you truly are? If we were to live in our most authentic self we would not be in the ego mind at all. We are pure spiritual energy and light inhabiting this physical body.

From birth until around five years old we actually express our true self.  We are so connected to source still. Then through the experiences we have in life we slip into our patterns. We learn that we need to act and talk a certain way to make sure that others love and approve of us. Then our behaviors become habitual patterns. Then we act out of these patterns for years and years and wonder why it is so hard to shift them.

It is only through our experiences in life with our primary partners, our parents, our friends and acquaintances that we have the opportunity to work on unwinding those patterns. The triggers we have are like a knock on the door to let us know that there is work to be done so that we can shift the patterns and live in our true self.

This is why I love facilitating mother-daughter retreats and couples retreats, because there is a huge opportunity to shift old beliefs and start living in a higher place of being through these relationships.

The biggest aha moments in my retreats are recognizing that triggers are a good thing for our growth not something we need to run from. Our goal is to live in our higher self more than our ego mind. It is through our relationships that we have the opportunity to heal our woundedness and shift the patterns and behave with love.

Are you ready to shift the patterns from your childhood that you have been living in for many years?

Through my Individual Retreats, Mother Daughter Retreats, Couples Retreats and Mentoring programs you will understand the patterns in yourself that block love from flowing through you and to you.

If you are looking for support around loving yourself and others, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

Filling the Voids Inside us

Filling the Voids Inside us

Why do we fill the void inside us? Filling the Voids Inside us

What do you do to fill that void inside of you when you are feeling totally disconnected from yourself?

In society we are actually encouraged to consume so that we don’t have to be in touch with their feelings. This could be the consumption of food or things. Do you ever consume chocolate, food, alcohol or caffeine to avoid possibly feeling tired or lonely? The same goes for shopping, exercising, gambling or blaming and arguing to avoid feeling sad or angry.

If we take the time to examine what’s going on deeper inside of us before reaching for the food or object that will medicate that feeling, we will get to know our self on a deeper level. All of these things that we consume only make us feel good for a brief moment and then we settled back into being sad or lonely.

These feelings that we’re having get us in touch with how disconnected we are from our true selves. When we stop the consumption and just allow ourselves to sink into the feelings, we connect with our true self. When we connect to that energy, we connect to source and who we are as spirit.

Once we decide to go inward instead of consume, we will be able to look at our behaviors from our higher self. We will be able to look at our patterns without the ego mind judging us and telling us to medicate to get away from them.

Boredom is a huge feeling that initiates eating, shopping or excessive Internet use. If we can learn how to deal with the boredom, that often goes deeper into our loneliness, we will be able to show up for ourselves in a different way. I find sitting with myself and telling myself that I’m right here to be with any feelings that I’m having, but me at peace. This isn’t about going outside myself to nurture, it’s about taking care of myself.

When we start showing up ourselves and being with ourselves through all of our feelings, this way of being will become second nature.

Through my Individual Retreats, Mother Daughter Retreats, Couples Retreats and Mentoring programs you will understand the patterns in yourself that block love from flowing through you and to you.

If you are looking for support around loving yourself and others, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT