Have You Experienced Jealousy?

Have You Experienced Jealousy?

When you experienced jealousy what do you do? Have You Experienced Jealousy

Jealousy is such an odd emotion that we have all experienced probably numerous times in our life. Starting out when we were younger, having feelings of jealousy for siblings or wanting what another child has, leading into our teenage years possibly being jealous of our friends, then moving into our adult life, feeling jealous for not reaching certain successes that others have reached or just simply feeling a sense of yearning for a way of being in someone else’s life.

I believe we have all felt jealous many times in our lives; it is a common human feeling. So even when we feel jealousy, it okay because that is going to happen, it is what do we do with that feeling of jealousy. Do we feed it or do we pull our higher mind into the situation to understand it and not act out of it.

Jealousy is really one of the hardest feelings we come up against, with this aching sense that somehow life isn’t fair. It’s very important that we do not revel in our jealous feelings or allow our ego to come out and play and gossip with others. This is just feeding our lower self and growing these negative feelings inside of us.

All of our emotions give us the opportunity to go inward to see where our growth is possible. Jealousy can show us what our desires are and what we want in our life. It’s just important to recognize that it’s okay to have desires without jealousy. Recognizing what we want is a good thing, because we first have to realize what we want before we can create it. This also allows us to surrender to what is in our life and accept things as they are. This doesn’t mean that we don’t go for what we want, it just means that we are grateful for where we are and we are open to the possibilities of more.

One of the best ways to overcome jealousy is gratitude; gratefulness for life being what it is and realizing it is a complete gift.

In all of my retreats, whether it be, the individual intensivemother-daughter, or the couples retreat you will learn how to recognize your Ego mind and stop acting out of it, love yourself, shift these old beliefs and show up differently in the world.

If you are interested in my Individual Retreat or my Adult Mother Daughter Retreat to look at the things that aren’t working in your life and shift them, check Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

#1 Best Seller! Debra Beck, Contributing Author:

Healthy, Wise & Amazing Women

Intimate Interviews with Everyday Women Living Powerfully!

eBook Now Available Here For a Special Price 0f $4.95

 
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How Do You Handle Reactive People?

How Do You Handle Reactive People?

Having reactive people in your life, can be exhausting! How Do You Handle Reactive People

I have had my fair share of reactive people in my life and what I notice is that I have less energy for the positive things going on with me. I have said this before but I feel the need to repeat it. When you don’t know yourself at a core level, the wounded child issues and all, you will act out of them as an adult.

When we know our wounds and begin healing them, then and only then can we stop reacting out of them.  People that don’t know themselves at this level, get triggered often and then are more likely to project their feelings onto you. When they get triggered and come to you with their trigger with blame, expecting you to make them feel better, it is an impossible place for you to be. No matter what you do or say in that situation, it isn’t going to make them feel better because it isn’t about you making them feel better, it’s about them healing that inner child themselves.””

“I will move through the fire with you but I won’t sit in it with you”

When people get triggered, project and don’t own their feelings, it can feel like you’re in their fire. This is very hard to be with. When they move through their own triggers (or fires) we can be with them through their process because they are moving through it.

When you am triggered, the only reason you would want to take it to the other person is to share your knowledge around your trigger and your growth. When you do this with people, they don’t feel blamed for your feelings and they are able to see their behavior more clearly and if it’s not a total projection, work on their behaviors.

One of my triggers is being snapped at. When someone else is triggered and instead of owning their trigger they snapped at me. So I may go to the person and express why that triggers me and how I’m learning how not to take it personally or I may just keep it to myself and work with my little girls feelings around this.

This situation actually happened to me recently and when I took it to a friend expressing my work around not taking it personally, she said, “Well, that’s great that you’re learning not to take it personally, but that’s not how I want to behave and show up in our relationship.”  Because we are able to deal with our triggers consciously it actually brings us closer.

When you’re in a relationship with someone that has blind spots around not owning their own emotions, there is never any resolve. You have to learn how to avoid their projections and then keep everything inside. This takes a lot of energy, energy you could be using in a more positive way. It doesn’t allow the relationship to grow and evolve, allowing the love to go to a deeper level.

I look at these issues quite a lot with adult mother daughter retreats, where one or both of the parties are completely projecting onto each other. It’s important for both people in the relationship to look at their own wounding and know it inside and out so they don’t projected onto the other.

In all of my retreats, whether it be, the individual intensivemother-daughter, or the couples retreat you will learn how to recognize your inner child, love yourself, shift these old beliefs and show up differently in the world.

If you are interested in an Adult Mother Daughter Retreat to look at the things that aren’t working in your life and shift them, check out my retreats. Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

#1 Best Seller! Debra Beck, Contributing Author:

Healthy, Wise & Amazing Women

Intimate Interviews with Everyday Women Living Powerfully!

eBook Now Available Here For a Special Price 0f $4.95

 
Healthy, Wise, and Amazing Women! ebook
The Beauty of Surrendering

The Beauty of Surrendering

When we surrender, we allow beautiful things to happen in our lives. The Beauty of Surrendering

Most of us live in this world believing that we have to be in control to make things happen. It’s set up for us to believe that we are on our own and we have to do everything by ourselves.  If things work out for us and we appear successful, it’s because we made it happen.

When we surrender, which is the opposite of controlling, we have a better chance of success. Sometimes we are trying to control the situation that is impossible to control, which causes a lot of suffering. When we do what we need to do to make things happen and then surrender, just let go, knowing that whatever happens is for higher purpose. This creates a very calm place inside of us.

A perfect example of this is a wife trying to get her husband to do something she wants and she keeps coming up against his resistance and yet she keeps trying to control the situation. This causes the wife a lot of suffering, because she can’t make the situation change. It also causes a lot of resentment from her partner. When the wife surrenders and let’s go, something organic happens, either the partner shifts or she stops caring about what she wanted so badly in the first place.

We have all had experiences where we are using huge amounts of energy to reach particular goal or tried to change a situation only to realize that it’s not going to happen, no matter what. When we completely let go, giving it up to a higher power or simply releasing the desire to control completely leaves us with a profound feeling of relief. When we are able to sit in this feeling of calm, surrendering, things start to happen in a more natural way.

When we surrender it’s amazing how things may work out exactly the way we wanted them to, but not always. There may be a bigger plan that we weren’t aware of that our controlling gets in the way of.  To be in the flow of life, surrendering, let things unfold in a more organic way.

In all of my retreats, whether it be, the individual intensivemother-daughter, or the couples retreat you will learn how to recognize your inner child, love yourself, shift these old beliefs and show up differently in the world. Surrendering will become a new way of life.

If you are interested in a Personal Retreat to look at the things that aren’t working in your life and shift them, check out my retreats. Click HERE to schedule your free consult. Or call me at 928-300-0447.

I also do Adult Mother Daughter Retreat, Couples Retreats and mentoring.

Also check out what a client said about my intensive Retreat in their Testimonials

“Debra Beck’s, Sedona Soul Retrieval Retreat  is something everyone at any age can truly benefit from. In the beginning I have no idea what to expect, which is why going into something like this with an open heart and open mind is key.  Once you fully put yourself in Debra’s hands,  she will help you unlock pathways, that were once lost or forgotten,  leading you toward a plan of action that will help fortify the relationship with your inner child and higher self. Thank you so much Debra”
-Love, Graylen Eastwood

Debra Beck

Sedona Soul Retrieval 928-300-0447

#1 Best Seller! Debra Beck, Contributing Author:

Healthy, Wise & Amazing Women

Intimate Interviews with Everyday Women Living Powerfully!

eBook Now Available Here For a Special Price 0f $4.95

 
Healthy, Wise, and Amazing Women! ebook
Happy Thanksgiving

Happy Thanksgiving

Happy ThanksgivingI wish you all a wonderful Thanksgiving Holiday. It is such a beautiful time to be with family and share the love we have for each other. Of course it would be nice to be in a space of giving and receiving love everyday, but sometimes life gets so busy that we forget.

How can we forget to give love? Seems like such an important thing to have in our life, right? So let’s see if we can live in a space of love everyday, not just around the holidays. I want to thank you all for being a part of my life. Whether you are a client or a viewer of my posts, I am so grateful for you. I have the most wonderful clients ever! Thank you for being in my life.

Lets remember to treat each other with kindness and love and be a positive force in the world, while also having compassion for those wrapped in fear and unable to give love. My compassion goes out to all people struggling in their life, where devastation has occurred. My heart is with you all.

My heart is full of love and gratitude, Debra

SedonaSoulRetrieval.com
928-300-0447
Debra@SedonaSoulRetrieval.com

How do you Feel in your Home?

How do you Feel in your Home?

Does your home feel calm and comfortable? 

Your home can either be a place filled with chaos or it can be a calm stress-free oasis. I don’t think people realize how important it is to create an environment in their home space that is relaxing, calm and inviting. Not so much inviting to others but inviting to yourself.

My home is my sanctuary and I love being in it. I have created my space to hold me and feel safe. It seems a little weird to be talking about a home like this but I know most of you can relate. I have walked into people’s homes that feel very cold and uninviting. I am also been in a home where I’ve noticed zero effort being put into the nesting process. And with these homes I have noticed that the person living in the home seems to have an untethered feeling about them.

Because our lives are so busy we want to make sure to bring a personal touch inside our home so that that busy feeling we have throughout the day can come to rest when we come home. When we take the time to treat our homes with care we shift the energy from just being a place to eat and sleep to a place where we can replenish our energy.

If we are living in a house with a lot of clutter, this clutter could transfer over to a feeling of anxiety within us. This is such an easy way to shift things within and without by clearing the clutter in our home. When we clear our house and then begin to maybe redesign it in a way that makes us feel good, then that feel good feeling will show up in other areas of our life as well.

 I also think it’s important to have a certain area in your house that is designated to a daily meditation or practice. This area could be as simple as a beanbag chair that you know when you sit in it, it’s a time of relaxation and calm. Having our homes comfortable help us feel more comfortable in the outer world.

In all of my retreats, whether it be, the individual intensivemother-daughter, or the couples retreat you will learn how to feel good inside and out.

If you are interested in a Personal Retreat to look at the things that aren’t working in your life and shift them, check out my retreats. Click HERE to schedule your free consult. Or call me at 928-300-0447.

I also do Adult Mother Daughter Retreat, Couples Retreats and mentoring.

Also check out what a client said about my intensive Retreat in their Testimonials

“Debra Beck’s, Sedona Soul Retrieval Retreat  is something everyone at any age can truly benefit from. In the beginning I have no idea what to expect, which is why going into something like this with an open heart and open mind is key.  Once you fully put yourself in Debra’s hands,  she will help you unlock pathways, that were once lost or forgotten,  leading you toward a plan of action that will help fortify the relationship with your inner child and higher self. Thank you so much Debra”
-Love, Graylen Eastwood

Debra Beck

Sedona Soul Retrieval 928-300-0447

#1 Best Seller! Debra Beck, Contributing Author:

Healthy, Wise & Amazing Women

Intimate Interviews with Everyday Women Living Powerfully!

eBook Now Available Here For a Special Price 0f $4.95

 
Healthy, Wise, and Amazing Women! ebook
Is a Sedona Soul Retrieval Retreat Right for You?

Is a Sedona Soul Retrieval Retreat Right for You?

Picking the perfect retreat is really an important decision. Is a Sedona Soul Retrieval Retreat Right for You

There are so many different types of retreat to go to like my couples retreat, individual intensive retreat, rejuvenating retreat, adult mother-daughter retreat or the teen mother-daughter retreat. Going to a retreat can be a very powerful way to process things that are going on in your life.

Spending time away from our daily life situations where we can reflect and heal, gives us time to go inward. When we set up time to go to retreat we have set the intention to do our handling and learn more about our spirit and the behaviors we have that are keeping us from living in our higher self.

We all see the world differently through our own lens, from our experienced life. It’s very important to choose a retreat where you resonate with the facilitator and the work that they do. Even if it is a highly recommended retreat it may not be the retreat for you. This is going to be a time where you will trust your intuition and select the best retreat that connects with your souls desires.

Once you are in retreat being able to stay open, and explore any feelings, thoughts or issues that are rising and understanding they are simply a part of the process, is powerful. It’s important to put your trust in the process of the retreat you are in and try to look at any resistance that is going on. By letting go of the resistance you are able to go deeper into your souls work.

Going to a retreat may feel somewhat like you are going on a vacation and if you pick my rejuvenating retreat, it would be more like a vacation. If you pick my intensive retreat you will be doing very serious soul-searching where you will be digging deep into your limiting beliefs to shift patterns that you have had your whole life. So again when choosing the right retreat for yourself make sure you are very clear about which one you’re choosing. At Sedona Soul Retrieval, we offer both the rejuvenating and the intensive retreats.

When talking to the person that will be facilitating your retreat, make sure you feel aligned with her process and also feel comfortable with her. It’s so funny that when people call me to ask questions about my retreats I know immediately from our consultation if they are going to come and experience my retreat. I can just feel the connection with them.

In all of my retreats, whether it be, the individual intensivemother-daughter, or the couples retreat you will learn how to recognize your inner child, love yourself, shift these old beliefs and show up differently in the world.

If you are interested in a Personal Retreat to look at the things that aren’t working in your life and shift them, check out my retreats. Click HERE to schedule your free consult. Or call me at 928-300-0447.

I also do Adult Mother Daughter Retreat, Couples Retreats and mentoring.

Also check out what a client said about my intensive Retreat in their Testimonials

“Debra Beck’s, Sedona Soul Retrieval Retreat  is something everyone at any age can truly benefit from. In the beginning I have no idea what to expect, which is why going into something like this with an open heart and open mind is key.  Once you fully put yourself in Debra’s hands,  she will help you unlock pathways, that were once lost or forgotten,  leading you toward a plan of action that will help fortify the relationship with your inner child and higher self. Thank you so much Debra”
-Love, Graylen Eastwood

Debra Beck

Sedona Soul Retrieval 928-300-0447

#1 Best Seller! Debra Beck, Contributing Author:

Healthy, Wise & Amazing Women

Intimate Interviews with Everyday Women Living Powerfully!

eBook Now Available Here For a Special Price 0f $4.95

 
Healthy, Wise, and Amazing Women! ebook