Are We Ever Enough?

Are We Ever Enough?

Are We Ever Enough How do you look at our self worth?

It seems we all come into the world with the belief that we are not good enough; that something is wrong with us.  And we base how we feel about ourselves on what accomplishments we are making out there in the world.  If we don’t have a job that is successful, a nice house, a perfect relationship, and a good body, we feel less than.

What makes us enough?  Are we looking outside of ourselves for our worth?  What I find is that people that look outside of themselves to see if they’re okay usually aren’t, but if we look inside at who we are as a person, we can usually feel good enough.  I say usually because if I’m behaving in a way that isn’t kind or loving, I still may not feel good enough. But if I’m in alignment with who I am and I’m acting in a loving way and looking truly at my essence, I will always feel good enough.

When mentoring or doing retreats I would say that the limiting belief of I’m not good enough, is on everybody’s list.  And usually along with that belief comes the belief of something is wrong with me. Both of these beliefs are important to shift if we want to go out into the world and share our gifts. Because feeling good enough allows us to show up in a more confident way in the world.

When we go into the world feeling good enough, we go out into the world and influence and touch the lives of people in a more positive way. When we are out there making a difference in people’s lives we start to expand our bigness in the world.

When we start from the inside and then go outward, we are coming from a much more authentic and loving place to make a difference in the world.  Instead of trying to be big in the world to feed that part of us that doesn’t feel good enough.

Learning to love ourselves will create a feeling of being good enough and being good enough will allow us to help others feel good enough.

If you are looking to develop your self of self and love yourself more, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Another Testimonial!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

The Power of a Mother Daughter Retreat

The Power of a Mother Daughter Retreat

The Power of a Mother Daughter RetreatMother Daughter Retreats are so powerful in bringing mothers and daughters into alignment with themselves and each other. I absolutely love being a witness to the transformations of the mother daughter retreats because the shifts are immediate and visible. When a mother and daughter come together in retreat for their own healing and the healing of their relationship the energy is pretty amazing.

You will both learn a whole new way of relating with yourself and with each other! It doesn’t matter. what age you are, you can always heal your relationship.

 

 

You will both learn how:

  • To know yourself more deeply
  • To communication effectively 
  • To stop blaming the outside world for your hurts
  • To shift your old belief system
  • To work with your upsets/triggers for a deeper healing
  • To live with more passion and happiness
  • To have the tools to maintain these shifts
  • To learn the importance of forgiveness

The tools you will get from this retreat will not only help you with your relationship with your mother or daughter, it will help you with all of your relationships, especially yourself. The relationship you have with your self is the most important relationship you will ever have. We spend more time with ourself than anyone. We know ourself better than we know anyone. This retreat helps you understand yourself deeply.

Here is what one mother daughter has to say.

“I didn’t quite know what to expect from the retreat, but I was hopeful after having a few sessions with Debra before hand. And she did not disappoint! She has a direct style that does not let you off the hook or let you sweep things under the rug. It was an excellent learning experience that I will take with me not just into my relationship with my mom, but into all aspects of my life!”

Thank you!
GC

“I feel this retreat has been very helpful in figuring out how to resolve family relationship problems in a healthy, open way. The individual discussions with each of us and each other were very important to see the problem clearly and how they can be resolved so a healthy, happy relationship can take the place of stressful problems.

It is so helpful to have a clear understanding of where others are coming from so we can see how we have contributed to the problem and how we can dissolve them peacefully in order to enjoy a loving, caring relationship. This retreat has been very good for me and my daughter and I believe it will help us to have a loving, caring love between us.

I would highly recommend the Sedona Soul Retrieval retreat to anyone who wants to get to the root of the problem they are having and starting new and better and happy relationship.”

Very sincerely,
Estelle

If you are looking to repair your relationship with your mother or daughter, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Another Testimonial!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

Presence

Presence

PresenceThe power of being present!

When we live in the present moment, we take ourselves out of habitually performing activities and living with intent.

Most of us have a lot of things on her plate every day, which leads us to multitasking quite often.  We may find ourselves moving through our days multitasking with everything we do. It is very hard to be present when we are doing five things at once.

Being present is one of the main practices of Zen Buddhism in which the monks develop the ability to bring their mind to only one thing at a time. Most of the time when we’re doing one thing we are thinking of something totally different or we are doing three different things and thinking of something different.

When we bring the presence of our mind into what we are doing and given our full attention it brings profound meaning into what we are doing. Even if we are doing something as simple as eating her breakfast when we bring our presence of mind into it, we will notice the texture, taste and enjoyment of the meal much more. How many times have you eaten a meal without any presence?

Our minds are normally very active and so are our bodies with things they need to accomplish within the day. This is something we may not ever be able to change except it’s important to bring a healthy balance of intentional activity into the state of our day.

Try being completely present for even an hour and notice how difficult it is. Even making statements about what we are doing brings our mind into the present moment. Simply saying to ourselves, “I am aware that I just woke up.” Or “I am aware that I am eating fresh cooked oats.” Using this tool everyday brings us into that moment and acknowledges what we are doing right then and there.

When we own our own actions instead of being on autopilot we may become aware of how disengaged we are from our own reality we are, when we are not present.

Being present is powerful!

If you are looking to learn to be in the present moment more, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

Having Good friends

Having Good friends

How many good friends do you have and what do these friendships look like?

I know for me I have a lot of different types of friendships.  Some of my friends are an active part of my daily lives and know what is going on with me, whether it be good or bad. Then I have other friends that I only get together with every few months and we catch up on what’s is going on with us.

I will say that the friends that I am sharing my daily life with are much deeper relationships.  They are the friends that when I am going through something big, they are right there with me as I am for them. Oddly enough if something serious happens in my life I may even forget to tell the friends not in my daily life because they are on the outskirts of my life.  This isn’t a bad, it’s just the way it is.

I remember a teacher telling me that normally we only have a few core people in our lives that we share really important issues with.  Mainly the ones that process the same way we do or at least have an understanding about how we process.  I personally only have 2 people that really know the depths of my inner soul. My other friends are close in a different way.

Do you have a hard time calling on your friends when you’re in need? I think it’s important to not dilute your process with telling all your friends about everything going on in your life. I first like to bring the issue to myself and see what is going on, then I take it to my inner core friendships with my growth through the process.

I know a couple of people that tell everyone about everything they are going through, even people that know them very well. Usually in the situation they are just venting, not processing.  If you are processing an issue you are having, normally you may only need to share it with a couple of close friends. I also find that after I process it, I’m only sharing my growth around the situation, not the situation as much.

We have to be careful because the ego loves to talks about sticky situations over and over until nauseum.  The ego has to blame others and make them out to be the bad guys.  So be careful who you are sharing with and how you are sharing.

It’s important to cultivate a good friendship with yourself first, then others!

If you are looking for someone to process with and help you move through your issues, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

Self Esteem issue in Adults

Self Esteem issue in Adults

Self Esteem issue in Adults Is it hard to develop self-esteem as an adult?

Most people think self-esteem issues only show up in teens. If self-esteem isn’t developed as a teen it will follow you into your adult years.  I know many adults suffering with really low self-esteem matters.

Our relationship with our self is our primary relationship.  No one else in the world knows exactly what we are going through and experiencing everything in our life, but us.

So, why is it that we are so hard on our self when we are going through tough times? Why can’t we have compassion for our self? The obvious answer is the inner critic/ego voice. This part of our self keeps us from developing a strong sense of self, by its constant criticism and lack of acceptance.

To combat this ego voice, we first have to be a ware of what it is saying and then let it know that it is not speaking the truth. Then we have to reinforce the good qualities in us daily. I teach how to get to know your ego/lower mind so it isn’t running your life in my mentoring course and retreats.

The second part of this equation that is so important is giving our self, constant positive feed back daily. If you had a child and wanted that child to feel good about them selves, what would you do?

Here are a few tips:

  • Write 5 things you like about yourself daily.
  • Look in the mirror every morning and say “You are amazing and I love you so much.”
  • Every time you feel sad, upset, or angry, imagine you are holding our inner child and being with the feelings.

Feeling empowered makes us feel good about our selves. The key thing to do is to show up for your self everyday in a positive way.  Keep the inner critic/ego at bay and let it know that you aren’t going to listen.  

If you are interested in learning more about your self and how your ego is ruining your life, let’s talk!

If you are looking for someone to process with and help you move through your issues, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

Is your mother daughter relationship in trouble?

Is your heart aching to reconnect?

Are you tired of being blamed for the problems?

Sign up for your FREE 30 minute Consult Here:

SCHEDULE FREE CONSULT

4-Week One-on-One Course to Clearing Obstacles for the New Year

4-Week One-on-One Course to Clearing Obstacles for the New Year

Schedule a free consult

or call 928-300-0447

 

Do you want to clear obstacles in 2020 so you can live a more passionate and purposeful life?

Looking back on 2019 can you determine what impediments were holding you back? What areas in your life were you stuck and having problems? If you can identify the issues, then you will be able to see the obstacles and figure out what areas need to be healed to remove the blockages

A few ideas on being able to see your areas of obstacles is first to slow down, so you can see the triggers as they are happening, instead of days later. Your triggers will give you the insight into where you are blocked. If you are on autopilot and moving really fast, it will be impossible to catch the trigger and therefore see your obstructions.

If you can’t see them you will not be able to clear them and do your healing. Unhealed areas in you create the obstacles. So slowing down so you can see them is critical. Another point is to keep things simple. This process isn’t difficult on paper although it may be tough to practice.

I teach a process in my mentoring program that is simple and effective and will help you overcome any obstacles in your way to creating happiness. One of the biggest tools to this process is surrendering to what life is. Simply realizing that life is showing up in an exact way that is perfect for your healing, if you can catch it.

I am offering a 4-Week 2020 New Year One-on-One Mentoring Course that will help you identify the obstacles in your life that are keeping you stuck in old patterns and not allowing you to move forward.

People who sign up for this One-on-One Mentoring Course walk away with way more than they expected in life changing benefits.

  • Feeling less attached
  • Job shifts
  • Less worry
  • More confidence
  • Setting better boundaries
  • Increased energy
  • Sleeping better
  • More motivation
  • Better health
  • More passionate

I am keeping the price reasonable at $549.00 so that you won’t have any excuses for not doing it. It is a great way to bring in the new year!

Click HERE to schedule your free consult to see if the course is a good fit and get started Or call me at 928-300-0447.

 

Testimonials

“Debra Beck’s, Sedona Soul Retrieval Retreat is something everyone at any age can truly benefit from. In the beginning I have no idea what to expect, which is why going into something like this with an open heart and open mind is key. Once you fully put yourself in Debra’s hands, she will help you unlock pathways, that were once lost or forgotten, leading you toward a plan of action that will help fortify the relationship with your inner child and higher self. Thank you so much Debra.”

Love, Graylen Eastwood