Do you think worrying serves you in a productive way?
Do you know how much you worry? Most people don’t even know that they spend a large portion of their day and worry. The way worry shows up in the body is anxiety. A good practice to get into throughout the day would be to check in with yourself to see if you have anxiety and why.
Does worrying help the outcome of situations? I have never seen a situation were worrying makes an outcome better. If anything the anxiety from worrying adds gas to the fire. Also if you are trying to enjoy yourself and you are worrying about something else it ruins the moment.
“Worrying doesn’t make things not happen, it just ruins the moments your in.”
I just got off the phone with the client and she’s a bit of a worrier and she is planning a trip away with her husband for the weekend and leaving her children. She admitted that she would probably be worrying while she’s gone. I asked her if she thought that worrying about something happening would make it not happen, and of course she said no. She will handle any situation that comes up, if something happens. Worrying about something happening doesn’t make it not happen, it just takes us out of the moment we are in and drops us into the future where something bad might happen. Might-being the optimum word here.
I’m really working with this client to slow down her mind and check in with her self many times throughout the day to see if she is anxious and if she is to see what old beliefs she is buying into.
I think that anxiety is running rampant in our society, not just an adult but with our children as well. A lot of this has to do with not accepting life as it is and always trying to figure out how to make life what we wanted to be. This would give anybody anxiety!
If you would like to explore your aniexty and see what old beliefs you are buying into, check out my retreats. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion.
If you are interested in my Individual Retreat or my Adult Mother Daughter Retreat or a Couples Retreat to look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.
Also check out what clients are saying about me in their Testimonials!
“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)
Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)