What does your mind do during difficult times? Managing Difficult Times

When our life gets difficult what do we do? Do we become overwhelmed and fall apart or do we look at this as an opportunity for some personal growth? It can be very tough to manage a positive attitude when challenging times hit us.  

When we look at challenging times as being punished by the universe it doesn’t make things easier. What helps us is to know that we are co-creating with the universe and that everything that is happening in our life is an opportunity for us to stretch and grow. It’s important not to believe that when good things are happening to us it’s because we are being good and bad things are happening to us we are being bad. Life happens, there are ups and there are downs.

The important thing to remember is that whether we have labeled it good or bad it’s an opportunity to check in with herself and see if we are clinging or resisting.  When good things happen we have a tendency to cling to them and not want them to go away. When bad things happen, we have a tendency to push them away and resist them. This way of being limits our growth. The reason we are clinging or resisting is because we do not want to feel. We try to get the bad stuff out so we can feel good again and we try to cling to the good stuff so we can continue to feel good.  An important part of our growth is to feel all the feelings not just the good ones.

When we are resisting a situation, or mind immediately goes into thinking about how it can make us feel good again, because that is the mind’s job to make us feel good. The best thing you can do in that moment is to sit with the feelings and let your mind know that it is no longer its job to make you feel good.

Once we release our minds from the job of making us feel good during difficult times and allow our self the space to just feel, this is when true healing to come in.

If you want to look at dealing with difficult times in a more conscious way, check out my retreats. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion. 

If you are interested in my Individual Retreat or my Adult Mother Daughter Retreat or a Couples Retreat to look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.

Also check out what clients are saying about me in their Testimonials!

“As soon as we began I knew this was the direction I was wanting to go I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)

Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)

Debra Beck

Sedona Soul Retrieval 928-300-0447

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