Nature in and of itself is a healing modality.
It’s amazing how good I feel while hanging out by the creek, hiking in the mountains or simply walking barefoot in the grass. As amazing as I feel when I’m close to nature, I’m always so shocked by how hard it is for me to get to it.
Our lives are so busy with working, family schedules and other obligations that we become completely disconnected from the earth. Unless of course you have a job that is outside, which most of us don’t.
Spending time in nature helps us connect to other living beings besides humans and connect and be nurtured by mother Earth. Something I notice while being in nature is how connected I feel to myself. How grounded I feel as I experience the creek, the red rocks of Sedona and again even my front yard because I have grass.
Even if you live in a big city there are simple ways you can connect to nature. One of the simplest ways is to just look up at the sky and take a deep breath and connect with the clouds, the sun and the sky. Experience feeling the cool or warm air on your face or maybe just smell a flower as you’re walking down the street.
Anything we can do to connect us with nature feeds our soul. Every time we connect with nature and it feeds our soul it reminds us that we are completely connected with everything and everyone. When we feel connected, feelings of loneliness tend to be lighter.
Pay attention every time you walk outside even if it’s just to go to your car and drive somewhere. Look at nature around you and connect to it. I have a lot of plants inside my house that brings nature inside. If you live in the city where there isn’t a lot of trees or nature, look at getting foliage for the inside of your house. The mere fact that I know my plants are alive, while I’m watering them connects me to them in nature.
Slowdown, pay attention and connect with nature in any way that is possible for you.
If you are looking at doing a personal retreat, couples or mother daughter retreat in one of the most beautiful places in the world, check out my retreats and mentoring. The individual intensive, the couples retreat, or the mother-daughter retreat, you will learn about yourself and how to clean up your past so you can move through this life with love and passion.
If you are interested in my Individual Retreat, Adult Mother Daughter Retreat or a Couples Retreat or Mentoring so you can look at the things that aren’t working in your life and shift them, Click HERE to schedule your free consult. Or call me at 928-300-0447.
Also check out what clients are saying about me in their Testimonials!
“As soon as we began I knew this was the direction I was wanting to go. I felt Debra was spot on with where the feelings are coming from and truly gifted me with the tools to care for those feelings. She did such a great job at turning an ugly/hurt filled situation into a meaningful, purposeful, beautiful experience. I love the way I see and feel about myself, my mom and our relationship… Not only with each other, but with every body else in life. I can’t thank you enough, Debra. You are such a gift! I feel blessed to share in this experience.
-With love, Jennifer (Daughter)
Debra, thank you so much for helping me to connect with my daughter and myself. I’m very glad that I chose you in this reconnecting process!”
-Sincerely, Julia (Mom)