Often when we think of spiritual renewal, we think of it in a religious manner. Spiritual renewal can actually be found in many ways. I look at it as a renewal of your spirit, an opening of your heart, or an awakening of your soul. Each of us has found ways, hopefully, to engage our spirit to live a more alive life!
One of the best ways I have found to stay awake, live in my heart, and keep my spirit dancing is through life experiences. As a culture we are taught that experiences that make us sad, angry, fearful, or anxious, etc. are bad and we should avoid them at all cost. But what if through really feeling our emotions during these tough times brought us to a deepening of ourselves, helping us live a more open, connected, and awake life full of love?
Well, this is exactly what happens when we allow ourselves to be fully present to our emotions, whatever they are, at all times, whether it be viewed as good or bad. What if we were to lean into our feelings and just sit with them and explore them; see how they make our bodies feel; see what stories come up, and notice how we make it to the other side alive?
Through our experiences, the ones we label “bad,” we get to know who we are. Through this understanding of ourselves, we learn to have more compassion for ourselves, and this translates to having more compassion and empathy for others.
Every time I move through my emotions around a trigger, I become more connected to myself. The breakthroughs are life-changing and help me to live more in my heart and not in my head. This is my quest in life, to live from my heart and get out of my head, shifting old beliefs to diminish my ego/little girl.
If you would like to:
- Get to know yourself through life experiences
- Break open your heart
- Live a more passionate, alive, meaningful life
- Experience your spiritual renewal,
Many of my clients came to me feeling like they had no purpose in their life and were in a rut. Maybe this is how you are feeling, or maybe you just want to expand your personal development and learn what your purpose is here. Either way, I can help.
