I am always looking for ways to remind myself of the greatness in my life. I have so much to be grateful for.
After I do my morning and evening practice, I try to always go to the space of gratitude. I have a list of what I am grateful for and it always makes my heart feel full when I read it. It makes me realize just how lucky I am. Sometimes with life and all of the experiences for growth, we start to feel heavy. I suggest creating a list of everything you are grateful for. Here are a few of mine.
Gratitude List
- My health
- My cozy home
- My sweet, ornery cat Milo
- My friends
- My mentor
- The teachers in my life
- All my triggers and learning
- My abundanceMy family
Create your list and check in with all of the things you have to be grateful for and really sink into how lucky you are. Maybe you aren’t a millionaire but you can go to the grocery store and buy food anytime you need it. We take these things for granted but we need to remember that having our stomachs tended to when we have hunger pains isn’t a given for some people. Some people have to live with the pains of hunger their whole life.
When I say I’m grateful for my abundance, this doesn’t mean I have money oozing out of my pores. It mean I have my needs met and I feel very grateful for that. We can always find things to be grateful for.
In my women’s retreat you will get to know yourself really well and learn to stand in a more grateful place with your life. You will learn how to be grateful for the people who trigger you and help you learn more about yourself. When we get triggered and blame someone for making us feel crappy, it keeps us out of a place of gratitude.
Without triggers I wouldn’t grow!
I want to take full advantage of my learning for my personal growth. This means looking at my triggers and being grateful for them.
