What does caring for our body, mind and spirit look like?
How do we blend the care for our body our mind and our spirit? Our body is our temple and it deserves love and caring. On a physical level, caring for our body means eating the right foods that nourish us, exercising, and getting enough sleep. It also means loving and accepting the way our body looks or behaves. Another way to care for our body is to care for mind and spirit. If we do not care for our mind or spirit it will settle in our body.
A way of caring for our mind is to pay attention to the way we are thinking and attaching to old stories. Keeping our minds in check and not buying into limiting beliefs is part of how we create a healthy mind and healthy body. Our spirit can then be free to be in its heart space full of love when our mind is of clear thinking.
The spirit in us is always pure love, the problem is our mind is full of limiting beliefs, fear. When we start shifting our limiting beliefs we are left with more love and less fear. Our mind seems to be a major contributor to a healthy body and spirit. Even though we know our spirit is perfectly healthy, we may not reap the benefits of a healthy spirit if our mind is polluted with a negative belief system.
Even if we eat right, exercise and get eight hours of sleep at night if our limiting belief systems run us, our bodies may still be sick. So it is so important to look at what our mind is saying, acknowledge it and let it know you’re not going to buy into it.
I see our spirit as our connection to source and pure love. If you think of your spirit or soul it is perfect and joyful. It is only our limiting beliefs that keep us from knowing this. Our mind can cause a disconnect with our spirit and either ruin or heal our bodies.