Here are a few daily practices to help you stay connected to your HIgher Self!
I was talking with a client the other day and she hadn’t seen me for about three months and was really living out of her lower self/little girl. Things got very 
busy at work and she had some family issues come up. When things get busy and issues with family, work, or health arise, we tend to go on autopilot and that’s when our little girl hi-jacks us.
This is why having a personal, daily practice in place is so important. Our daily practice helps us stay awake so that triggers don’t continue to build up then eventually kick our butts. If we don’t keep this work in the forefront of our mind, we go on auto drive and the automatic place to be is in our lower self, which acts out of fear. We have to be very committed to bringing our higher self in on a daily basis. If we don’t, we’ll live out of our little girl/lower self. This means we’ll be reacting to triggers and expanding our old beliefs instead of strengthening our higher self and coming from a place of love instead of fear.
So let’s look at some things we can do to keep us connected to our higher self in our daily practice.
- Meditate-sit quietly and just watch your thoughts go by, without attaching any story to them.
- Have a conversation with your Higher Power and ask for help living out of a higher place.
- Read an excerpt from a spiritual book that inspires you.
- Connect with the earth, even if it’s going outside barefoot and looking up in the sky and being present to that moment.
- Set up daily alarms on your phone that remind you to stay present to your growth and purpose, such as: Above all else I want to live through my higher self, Breathe and connect, Connect with my higher self, I am a spiritual being in a physical body, Who am I living through at this moment?, etc.
- At the end of the evening, connect with your Higher Power and ask how well you did at seeing things through their eyes.
- Say out loud the people, the things, and the triggers you were grateful for.
- Pray for people you know and people you don’t know in the world who are suffering.
Add anything you can think of to this list to help remind you to live through this beautiful space of love and compassion. It must be a daily practice or life will just happen and we will get caught up in the physical actions of the world instead of living through a spiritual, higher self.
