Beautiful Sedona Arizona during sunset
The holidays are upon us again and being with family can be quite challenging. How do we stay in a place of love and have a good time during the holiday season?
Is it even possible?
It is so funny how excited we get to spend time with family only to come unglued when we are together because they do such annoying things. So, our families are going to trigger us, they’re our family! If we can just realize that their behavior has nothing to do with us.
If you get triggered just know that it is for your learning. If we don’t take our families behavior personally we take stay in a place of love instead of fear and really enjoy our holidays.
I usually go to Ashland to see both of my girls and grandson and we all get to explore our triggers with each other. If we can all own our own triggers and not project them onto each other, we can have a great time together.
This has been such an amazing year of growth for me. I have had so many changes and so many shifts. I am very grateful for all the people in my life who have triggered me and given me the opportunity to look at myself authentically. I am also so grateful for all of my clients ranging from ages of 13 to 68 years old. You all have been an incredible gift to me. Just being in the presence of your growth has been such an honor.
I look forward to another year of shifts and growth. See you in 2016!
Warmly, Debra
