What does living a conscious life mean exactly?
It means not sleeping on the job! It mean being awake! Going through your day with awareness, not being on autopilot. The majority of people on this planet are sleep walking and don’t know it. They get up in the morning, drag themselves to the coffee machine, take a shower, go to work, trots work, come home, fix dinner, watch a wholesale nfl jerseys little TV, go to bed exhausted. Get up a repeat the same mundane experience over and over.
I try to live my life as consciously as possible by staying awake to what is going on in my day. I get up in the morning and greet my day and either hike in nature or sit and at least get a 5 minute meditation in. When I hike I go to a certain point on the hike and say v? my gratitudes and intentions for the day. This really sets the tone for paying attention to how my day unfolds. Meditation does the same thing. It grounds me in walking through my day awake. When I get to cheap jerseys my office, down the hall, I look at my day and see what it has in store for me and how I might be able to affect the people in my day positively. Now, sometimes during the day I LoPresti find myself going on autopilot, it’s natural, although I try to wake myself as soon as possible.
Another thing that happens to get in my way of living consciously is all the stimulation the world has to offer. My phone, emails, internet, my mind, everyday daily activities. It’s important to bring ourselves back to the present and look at what is important to us. It’s a daily practice To to look at how you want to live your life and take the action to do it.
A few questions to ask yourself would be:
1. Are you on Autopilot?
2. Are you doing what you love in your career?
3. Are you spending quality time with the ones you love?
4. Are you overweight and eating for comfort or out of habit?
5. Are you bored with your life?
6. Are you walking through your life not knowing what you want out of it?
7. Are you stuck in the drama of your life instead of the learning?
If you have answered yes to any of these questions, it might be time to WAKE UP!
I heard a great story about a man who knocks on his son’s door. “Jamie,” he says, “wake up!” Jamie answers, ” I don’t want to get up, Papa.” The father shouts, “Get up, you have to go to school.” Jamie says “I don’t want to go to school.” “Why not?” ask the father. “Three reasons,” says Jamie. “First, because it’s so dull; second the kids tease me; and third, I hate school.” And the father says, “Well, I am going to give you three reasons why you must go to school. First because it’s your duty; second, because you are forty-five years old, and third, because you are the headmaster,” Wake and up, wake up! Beara You’ve grown up. Your to big to be asleep.
It’s time to wake up, your to old to be asleep. if you need help waking up, looking at your life and how it’s not working for you, let’s talk about how you can be more conscious and live your life with more passion and zest.