How would you like to learn the importance of forgiveness through the Sedona Soul Retrieval Method.
How important is it to forgive someone who has done something that hurts us?
Holding on to anger is toxic to our system. It requires a great amount of energy to repress feelings, and repressing them only keeps them inside of us where they lay dormant. Eventually, something triggers them and we explode with uncontrollable anger, often causing unintentional and irreversible damage towards an innocent bystander.
If you repress any emotion, you are repressing all the emotions, including love. It’s important to allow emotions to come to the surface, clear them, and move back into a neutral state.
And how do we do this? It’s through forgiveness that we move through and clear anger and resentment, but it’s easier said than done.
Here are a few ideas on how to forgive others:
- First realize they are human and, just like you, they make mistakes too.
- Realize that what they did is the same kind of thing that you may also sometimes do. It’s a reflection.
- Understand that the feelings you are feeling around the situation are emotions that you have from your old wounding from your past. It’s not about them.
- Write a letter to them expressing your feelings and be sure to own your part in it.
- Then write a letter to yourself from their higher conscious self, apologizing.
- Meditate on forgiving them and yourself.
These are just a few things you can do to release the negative emotions from your body and mind. All emotions are energies. Unconscious negative energy can be transformed by awareness that you too do some form of the same behaviors either to others or to yourself. In a personal retreat, you will learn exactly how you behave and how you hold on to negative emotions that stop you from being in a loving place.
