Allowing our self the time needed to rejuvenate, reflect and heal is always a powerful way to process our issues in our lives. The best way I know of to do this is to find a retreat that’s right for you. The minute we scheduled a retreat and our intentions are set to heal, the healing process begins. During a personal retreat you will learn to go deeper into yourself and your spirit.
We all experience the world differently because we have all experienced the world differently. It’s so important to pick a retreat that fits your needs and is right for you. When looking for a personal retreat first think about what it is you are looking for in a retreat. Are you looking for rejuvenation retreat to relax or are you looking for an intensive retreat where you get down to business and learn how to shift old patterns. After thinking about what it is you are looking for in the retreat then you can start searching.
A retreat is a time of serious soul-searching even if you’ve committed to a relaxing retreat. Things will still come up no matter what retreat you pick is part of the unfolding. Most retreats encourage going deep inside of yourself, and this can be uncomfortable if you aren’t prepared.
I find talking to the person that’s going to be facilitating the retreat important so you can get a feel for who they are. If anything uneasy comes up while talking to them, look at that. You are putting a lot of trust in the retreat facilitator and you need to feel safe. When we feel safe in a retreat it allows our heart to stay open which allows deep shifts to happen. Amazing healing and transformation can happen in the right environment during a personal retreat that will give us great insights to who we are.
I love doing retreats! Whether it is a individual, mother-daughter, or couples retreat, it’s wonderful to be in the presence of miracles happening.